Comments on: My 5 favorite (and easy) immunity boosters http://www.avidity.net/realfood/2010/02/26/my-5-favorite-and-easy-immunity-boosters/ For the love of cooking, eating, growing & knowing real food Tue, 06 Jul 2010 18:26:57 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Fight Back Friday February 26th | Food Renegade http://www.avidity.net/realfood/2010/02/26/my-5-favorite-and-easy-immunity-boosters/comment-page-1/#comment-128 Fight Back Friday February 26th | Food Renegade Thu, 04 Mar 2010 23:12:52 +0000 http://www.avidity.net/realfood/?p=275#comment-128 [...] Health Home and Happiness (Goat vs Cow yogurt)28. Local Food Rocks: Irish Stout & Beef Stew29. Sara @ Plays Well With Butter (My 5 favorite immunity boosters)30. Vina31. Breastfeeding Moms Unite! (I’m Raising Vegetarian Children)32. Melissa – [...] [...] Health Home and Happiness (Goat vs Cow yogurt)28. Local Food Rocks: Irish Stout & Beef Stew29. Sara @ Plays Well With Butter (My 5 favorite immunity boosters)30. Vina31. Breastfeeding Moms Unite! (I’m Raising Vegetarian Children)32. Melissa – [...]

]]> By: Sara http://www.avidity.net/realfood/2010/02/26/my-5-favorite-and-easy-immunity-boosters/comment-page-1/#comment-124 Sara Wed, 03 Mar 2010 21:19:04 +0000 http://www.avidity.net/realfood/?p=275#comment-124 <p>Raine---you're welcome! :) I've heard that too about going to bed after midnight, but I wonder about inherent differences in natural sleep rhythms. As we are all different regarding food needs, we've gotta be different regarding sleep needs (including when to retire & awaken). As long as you are getting enough hours of sleep in, that should be all you need! Well, that plus enough non-sleep rest during the week as well. :)</p> <p>Zeke---I think most large grocery stores carry Kerrygold, but I don't know for sure. If the ones near you don't, a health/organic store should have it. And ROFL about oatstraw for dudes! I have no idea...but I'll see if I can find out! ;)</p> Raine—you’re welcome! :) I’ve heard that too about going to bed after midnight, but I wonder about inherent differences in natural sleep rhythms. As we are all different regarding food needs, we’ve gotta be different regarding sleep needs (including when to retire & awaken). As long as you are getting enough hours of sleep in, that should be all you need! Well, that plus enough non-sleep rest during the week as well. :)

Zeke—I think most large grocery stores carry Kerrygold, but I don’t know for sure. If the ones near you don’t, a health/organic store should have it. And ROFL about oatstraw for dudes! I have no idea…but I’ll see if I can find out! ;)

]]> By: Zeke http://www.avidity.net/realfood/2010/02/26/my-5-favorite-and-easy-immunity-boosters/comment-page-1/#comment-107 Zeke Sat, 27 Feb 2010 22:45:47 +0000 http://www.avidity.net/realfood/?p=275#comment-107 I'll keep my eye open for kerrygold Irish butter. I've been having trouble finding grass fed butter in my area. All i need to knnow is if oat straw  can make us dudes sexier too! I’ll keep my eye open for kerrygold Irish butter. I’ve been having trouble finding grass fed butter in my area.
All i need to knnow is if oat straw  can make us dudes sexier too!

]]> By: Raine http://www.avidity.net/realfood/2010/02/26/my-5-favorite-and-easy-immunity-boosters/comment-page-1/#comment-104 Raine Sat, 27 Feb 2010 17:06:24 +0000 http://www.avidity.net/realfood/?p=275#comment-104 Hi Sara - I love this post, it's great because it gives just five simple ways to make your health better. I love bone broths and make them at least once a week! I have not yet tried sauerkraut, but I hope to do it someday. I've never been inclined toward eating it, but I imagine the fermented variety has a much different flavor altogether. Minerals and grass-fed butter are pretty easy for us. We eat a lot of nutrient-dense foods including the bone broths, grass-fed butter, pastured eggs, grass-fed meats and pasture-raised poultry. We also eat our share of fermented dairy and raw milk and cheese too. The rest one is harder for most people, and I am no exception. I guess I probably get about 7 hours of sleep per night; my biggest problem is going to bed too late. I have read for years that going to bed at midnight or later is not good for your body, and I often get to bed around midnight every night. I think my husband and I justify it because we home school and own our own business, so we don't really have to get up at any specific time each day. We've become spoiled that way, and maybe if we had to get up at 6:00 a.m. it would motivate us to retire earlier. Thanks for the good ideas and reminders!  :)   Hi Sara – I love this post, it’s great because it gives just five simple ways to make your health better. I love bone broths and make them at least once a week! I have not yet tried sauerkraut, but I hope to do it someday. I’ve never been inclined toward eating it, but I imagine the fermented variety has a much different flavor altogether.
Minerals and grass-fed butter are pretty easy for us. We eat a lot of nutrient-dense foods including the bone broths, grass-fed butter, pastured eggs, grass-fed meats and pasture-raised poultry. We also eat our share of fermented dairy and raw milk and cheese too.
The rest one is harder for most people, and I am no exception. I guess I probably get about 7 hours of sleep per night; my biggest problem is going to bed too late. I have read for years that going to bed at midnight or later is not good for your body, and I often get to bed around midnight every night. I think my husband and I justify it because we home school and own our own business, so we don’t really have to get up at any specific time each day. We’ve become spoiled that way, and maybe if we had to get up at 6:00 a.m. it would motivate us to retire earlier.
Thanks for the good ideas and reminders!  :)
 

]]>