Continuing on from Friday’s post about my five favorite immunity boosters (apparently when I write “tomorrow” regarding the next post, I mean “two days later”…lol!), I can’t talk about improving immune response without also talking about what to do when even the strongest immune system comes under attack. For years I did what most people [...]

It seems I can’t go a day without hearing about someone “catching a cold” or about someone who knows someone who has the flu (or swine flu, or H1N1, or whatever strain the media are scaring us into believing are out to get us). Sure, it’s winter, so it’s “that time of year.” But what [...]

Whoops…I’m a bit late posting my next month’s self-challenges…heh. *blush* As for the January self-challenges, I “won” two out of three. I’d posted already that I decided to forego the no-TV challenge, since I just missed it too much. NOT the ads and NOT the news—I refuse to watch either (egads, I’ve become my father…I [...]

This post originally appeared on my other blog, Avidly Dreaming. Seems lately that I’m learning something new every day, and I love it. It’s also funny how, after a few years of reading & absorbing health info, I can easily think I understand stuff. Then I read some more, little nuggets of wisdom start popping [...]

This post originally appeared on my other blog, Avidly Dreaming. Ok, time to start putting my daily practices where my mouth is. Time to start walkin’ the talk. During my year of switching to as much of a “homesteading” way of life as possible while still living in a suburb, I’ve got to learn new [...]