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My 5 favorite (and easy) immunity boosters

It seems I can’t go a day without hearing about someone “catching a cold” or about someone who knows someone who has the flu (or swine flu, or H1N1, or whatever strain the media are scaring us into believing are out to get us). Sure, it’s winter, so it’s “that time of year.” But what [...]

[ More ] February 26th, 2010 | 4 Comments | Posted in Natural Health |

February Self-Challenges: Real bread, kombucha, and sauerkraut

Whoops…I’m a bit late posting my next month’s self-challenges…heh. *blush* As for the January self-challenges, I “won” two out of three. I’d posted already that I decided to forego the no-TV challenge, since I just missed it too much. NOT the ads and NOT the news—I refuse to watch either (egads, I’ve become my father…I [...]

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[ More ] February 12th, 2010 | 1 Comment | Posted in Natural Health |
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